Healthy Granola, Yogurt and Fruit Parfait
The healthy granola, yogurt and fruit parfait comes a long way. As chef at Augusta Kleinbosch Guest Farm we used to have this lovely option on our breakfast menu. It was a hit. Most ordered item on the menu I would say. Our Wellington Wine Walk Groups used to order this to be healthy for their 16 km walk for the day. We used to serve this with a delicious
banana loaf muffin, apple, ginger and cinnamon muffin, or health muffin on the side.
Serves: 2 Prep time: 15 Minutes Cook time: 0 Minutes Ready in: 15 Minutes Nutrition: Calories 292 Carbs: 40g Protein: 16g Fat: 8g Ingredients: 12 Tablespoons of plain double cream yogurt - 6 Tbsp altogether per parfait glass 6 Tablespoons granola(muesli) - 3 Tbsp per parfait glass FRUITS: 1 kiwi, peeled and cut into small blocks 4 strawberries, cut in quarters and then into small blocks 1 banana, peeled and cut in half rings half an apple, peeled or unpeeled, cut into blocks 6 raspberries 12 loose blueberries 12 loose gooseberries 1 peach, cut into small blocks- divide the fruits into four portions, two portions per parfait silvered almonds honey for drizzling NOTE: Use a deep glass bowl, to cover all the layers
Start by preparing the fruits and divide them in 4 portions - 2 portions per parfait.
Leave the raspberries for the garnish part.
Take 1 portion of fruits per parfait and layer this in the bottom of the glass.
Layer each parfait now with 3 Tablespoons of plain yogurt.
Then 3 Tablespoons of granola.
Followed by another layer of 3 Tablespoons of plain yogurt.
Followed by another portion of fruits.
Last add 1 teaspoon of plain yogurt per parfait, place the silvered almonds on top, add the 3 raspberries per parfait and drizzle with honey.
Serve with a healthy muffin on the side if you are looking for a breakfast to last you for a couple of hours more .
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