Healthy Granola, Yogurt and Fruit Parfait

Healthy Granola, Yogurt and Fruit Parfait

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The healthy granola, yogurt and fruit parfait comes a long way. As chef at Augusta Kleinbosch Guest Farm we used to have this lovely option on our breakfast menu. It was a hit. Most ordered item on the menu I would say. Our Wellington Wine Walk Groups used to order this to be healthy for their 16 km walk for the day. We used to serve this with a delicious banana loaf muffin, apple, ginger and cinnamon muffin, or health muffin on the side. 

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Serves: 2 Prep time: 15 Minutes Cook time: 0 Minutes Ready in: 15 Minutes

Nutrition: Calories 292 Carbs: 40g Protein: 16g Fat: 8g

Ingredients:
12 Tablespoons of plain double cream yogurt - 6 Tbsp altogether per parfait glass
6 Tablespoons granola(muesli) - 3 Tbsp per parfait glass
FRUITS: 1 kiwi, peeled and cut into small blocks
4 strawberries, cut in quarters and then into small blocks
1 banana, peeled and cut in half rings
half an apple, peeled or unpeeled, cut into blocks
6 raspberries
12 loose blueberries
12 loose gooseberries
1 peach, cut into small blocks- divide the fruits into four portions, two portions per parfait
silvered almonds
honey for drizzling
NOTE: Use a deep glass bowl, to cover all the layers
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Instructions:
1
Start by preparing the fruits and divide them in 4 portions - 2 portions per parfait.
2
Leave the raspberries for the garnish part.
3
Take 1 portion of fruits per parfait and layer this in the bottom of the glass.
4
Layer each parfait now with 3 Tablespoons of plain yogurt.
5
Then 3 Tablespoons of granola.
6
Followed by another layer of 3 Tablespoons of plain yogurt.
7
Followed by another portion of fruits.
8
Last add 1 teaspoon of plain yogurt per parfait, place the silvered almonds on top, add the 3 raspberries per parfait and drizzle with honey.
9
Serve with a healthy muffin on the side if you are looking for a breakfast to last you for a couple of hours more .
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4.69

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