Smoked Salmon and Scrambled Eggs on Rye Toast

Smoked Salmon and Scrambled Eggs on Rye Toast

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The delicious breakfast meal of smoked salmon and scrambled eggs on rye bread is definitely a very popular combination. You will get loads of omega 3 fats from the salmon to nourish your brain and body. It is a very quick and easy breakfast option, especially if you don't have much time on hand. I would highly recommend this delicious smoked salmon and scrambled eggs on rye toast, it is suitable for the whole family. You will feel as fit as a fiddle in no time! For another quick and easy breakfast recipe, try the healthy granola, yogurt and fruit parfait.

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Serves: 4 Prep time: 5 Minutes Cook time: 10 Minutes Ready in: 15 Minutes

Nutrition: Calories 485 Carbs: 22g Protein: 40g Fat: 25g

Ingredients:
2 Tablespoons olive oil
8 large eggs, beaten
4 slices of rye bread
100 g smoked salmon, torn or chopped into smaller pieces
1 teaspoon of chives, chopped
freshly ground black pepper
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Instructions:
1
Heat the olive oil in a saucepan over medium heat and add the eggs to the saucepan.
2
Get the toaster ready and toast the bread.
3
Slowly stir the eggs with a wooden spoon or spatula, scraping along the base of the pan as the eggs cook to keep moving them and prevent them from sticking.
4
Add the chopped chives and gently stir through.
5
Remove from the heat as soon as the eggs are set ( or cook them a bit more if you like more cooked scrambled eggs).
6
Gently fold in the salmon pieces.
7
Put a piece of rye bread on each plate, butter and place the portion of eggs and salmon on top.
8
Serve with chopped cherry tomatoes (fresh or grilled) on the side or ½ an avocado pear.
9
Garnish with chopped chives, 2 chive sprigs or any eatable flower.
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Rating:

4.57

4.57 from 92

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