Meat Loaf

Instructions: MEAT LOAF:
Put the vegetables into a food processor and pulse until very finely chopped, scraping down the bowl several times with a spatula. Melt the butter with the oil and garlic in a large frying pan. Add the vegetable mixture and cook over a medium heat, stirring frequently, for about 10 minutes, until most of the moisture has evaporated and the mixture is lightly caramelized. Remove the pan from the heat and stir in the thyme, rosemary, Worcestershire sauce, tomato sauce(ketchup) and cayenne pepper. Leave to cool to room temperature. Preheat the oven to 160° Celsius . Lightly brush a shallow roasting tin with olive oil. Put the beef into a large bowl and gently break it up with your fingertips. Add the cooled vegetable mixture, salt, pepper and eggs and mix gently with your fingers for just 30 seconds. Add the breadcrumbs and continue to mix until combined. The less you work the meat, the better the texture of the meatloaf. Put the meatloaf in the centre of the prepared roasting tin, dampen your hands with cold water and shape it into a loaf of about 15 cm wide by 10 cm high. Dampen your hands again and smooth the surface. Bake int the centre of the preheated oven for about 30 minutes. Meanwhile make the glaze. GLAZE:
Whisk together the brown sugar, ketchup(tomato sauce), mustard and a pinch or two of salt in a small bowl. ASSEMBLING AND FURTHER BAKING:
Remove the meatloaf from the oven and spread the glaze evenly over the top with a spoon and spread some down the sides as well. Return it to the oven and bake further for 35-45 minutes. Remove and leave to rest for at least 15 minutes. Serve with peas and mashed potato .