Health Muffins

This delicious health muffins recipe come a long way. I am very fond of this recipe as we made them at Chef School. The health muffins are are very healthy with its carrots, raisin and apple flavours, not to forget the chopped nuts!It is perfect for lunch bin to work or a quick healthy snack after a work out session! Also a delicious healthy snack are the brown rusks- also containing bran as an ingredient, as well as the apple, ginger and cinnamon muffins. A perfect start in the morning and the kitchen to smell delicous!

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Serves: 24 Prep time: 30 Minutes Cook time: 25 Minutes Ready in: 55 Minutes

Nutrition: Calories 206 Carbs: 38g Protein: 5.7g Fat: 4.7g

Ingredients:

2 cups cake flour(500 ml)

2 teaspoons bicarb of soda(10 ml)

1 cup brown sugar(250 ml)

2 teaspoons ground cinnamon(10 ml)

½ teaspoon salt(2.5 ml)

1½ cups grated carrots(375 ml)

1½ cups sultanas/raisins(375 ml)

1½ cups grated apple(375 ml)

½ cup chopped walnuts(125 ml)

1 cup vegetable oil(250 ml)

200 ml coconut

½ teaspoon vanilla essence(2.5 ml)

2 eggs

1 cup milk(250 ml)

Instructions:

Preheat the oven to 180° Celsius.

Prepare the muffin tins with muffin cups or spray the pan well if not using muffin cups.

Sift the dry ingredients in a bowl.

Combine the remaining ingredients in a separate bowl, together with the eggs and milk.

Fold the 2 mixes together.

Spoon into the greased muffin pan and bake for 15-25 minutes until a skewer comes out clean.

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4.64

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