Pumpkin Soup

Fall has fallen, which means its officially pumpkin season!

As much as we love pumpkin spice everything, we also enjoy the savory pumpkin flavors like this Pumpkin Soup.

Made with minimal ingredients, this creamy Pumpkin Soup gets some added plant-based protein thanks to our Muscle Power mix. This highly absorbable plant-based protein powder contains only 5 organic ingredients: rice protein, pea protein, maca, lucuma and banana powder.

Muscle Power helps build lean muscle and aids in post-workout recovery, which means this Pumpkin Soup is the perfect post-workout meal!

Please checkout this Vegan Detox Smnoothie

You may also love theseVegan Breakfast Tacos

Serves: 4 Prep time: 10 Minutes Cook time: 15 Minutes Ready in: 25 Minutes

Nutrition: Calories 34 Carbs: 5.1g Protein: 1.3g Fat: 0.9g

Ingredients:

1 small pumpkin, diced

1 tbsp olive oil

1 onion, diced

1 garlic clove, minced

1 can coconut milk

2 cups vegetable broth

1-inch ginger root

salt and pepper, to taste

Instructions:

Heat the oil in a large casserole. Add the onions and garlic and sauté until translucent. Add the pumpkin, coconut milk, and broth. Cover and bring to a boil. Reduce the heat and simmer until pumpkin is fork-tender.

Transfer to a high-speed blender, add the ginger and blend until smooth.

Transfer to individual bowwls, Season with salt and pepper to taste and sprinkle a few roasted pumpkin seeds over the top.

Serve straight away. Enjoy!.

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Rating:

4.88

4.88 from 78

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