Pumpkin Soup

Pumpkin Soup

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Fall has fallen, which means it’s officially pumpkin season!

As much as we love pumpkin spice everything, we also enjoy the savory pumpkin flavors like this Pumpkin Soup.

Made with minimal ingredients, this creamy Pumpkin Soup gets some added plant-based protein thanks to our Muscle Power mix. This highly absorbable plant-based protein powder contains only 5 organic ingredients: rice protein, pea protein, maca, lucuma and banana powder.

Muscle Power helps build lean muscle and aids in post-workout recovery, which means this Pumpkin Soup is the perfect post-workout meal!

Please checkout this Vegan Detox Smnoothie

You may also love theseVegan Breakfast Tacos

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Serves: 4 Prep time: 10 Minutes Cook time: 15 Minutes Ready in: 25 Minutes

Nutrition: Calories 34 Carbs: 5.1g Protein: 1.3g Fat: 0.9g

Ingredients:
2 tablespoons Muscle Power Mix
1 small pumpkin, diced
1 tbsp olive oil
1 onion, diced
1 garlic clove, minced
1 can coconut milk
2 cups vegetable broth
1-inch ginger root
salt and pepper, to taste
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Instructions:
1
Heat the oil in a large pot, then add the onions and garlic and sauté until translucent.
2
dd the pumpkin, coconut milk, and broth.
3
Cover and bring to a boil. Reduce heat to low and simmer until pumpkin is fork-tender.
4
ransfer to a high-speed blender, add the ginger and Muscle Power mix and blend until smooth.
5
Season with salt and pepper to taste.
6
Pour into bowls and enjoy .
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Rating:

4.88

4.88 from 78

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