Prawns and any form of seafood are very healthy, I need to say no more. You can read up about how good the Omega oils are for the human being. While working at Augusta Kleinbosch Guest Farm we used to make quite a variety of dishes with prawns. From the Prawn Salad to the main course of risotto rice, veggies and Chardonnay Cream Sauce. I really enjoyed making food with prawns. And the lovely smell while they are cooking, it's just the best!